Real ID is needed by May 7, 2025 or you may be denied to fly! Click here for more details from DHS.
H Y P A B1 R IP D XT ST Ar X
p m c V G W Gm YT C
Planets in the Solar System for Kids | Learn about the sun and the eight planets. What, Pluto is not a planet? Pluto (dwarf planet) does not meet one of the three specifications for being a planet, just in case you were wondering.
Local time in:
Washington, DC | Stockholm, Sweden | Reykjavik, Iceland | Amsterdam | SEK
"The best way to learn a new skill is to teach it to others."
Working out lately? Try out these Daily 7 exercises. Do them DAILY, start with 5 repetitions each, and don't overdue it. Add a short walk, bike or run and drink plenty of fluids (hydrate!). Build on your progress weekly and share with others (and me if you would like-->here.
FOLLOW THE JELLY
To swim, jellyfish contract their bodies, drawing in water and then relax, forcing the water out again. If they didn’t relax between strokes, there would be no forward movement. In other words, taking breaks is vital to their process – and the same goes for humans. When we don’t take breaks, we are prone to anxiety and burnout, not to mention a decrease in productivity and focus. So try penciling in more downtime, such as a short walk every hour. Or pause for your favorite snack or lunch with a friend. When you cannot escape your desk, at least give your eyes a chance to relax by following the 20-20-20 rule: every 20 minutes, look at least 20 feet away from your computer screen for about 20 seconds. In the long term, creating moments of rest for your body and mind is just as important as checking off to-dos. Health.com
Important Health Tips (seen on IG):
Don't take your medicine with cold water.
Don't eat heavy meals after 5pm.
Drink more water in the morning, less at night.
Best sleeping time is 10pm to 4am.
Don't lie down immediately after taking a meal.
Answer phone calls from the left ear.
When the phone's battery is low to the last bar,
don't answer the call because the radiation is
1000 times stronger.
Do you agree on these tips?
Let me know your thoughts here.
Recommended for their excellence. Let them know you saw them here. All links go directly to their websites, exceptions noted.
NCC - Consider hosting your next conference here.
Adelphia Exteriors - They do it right!
Thompson Creek - Quality Products (Windows and Doors so far for us) with the warranty to back them up!
Coastlandtech - Web hosting made easy & affordable!
If you were born:
1946-1964, you are a Baby Boomer
1965-1980, you are Generation X
1981-1996, you are a Millennial
1997-2012, you are Gen Z (also called Zoomers, post-Millennials, or the iGeneration)
Radio+ WTOP | KYW | WB | AC | FN | Hurricane Names
Personal Sites: CK FS RP DS JT
Have you ever used Rakutan? Let me refer you, go to https://www.rakuten.com/r/M8KOPS
Movies-M: TheLastSamurai-Pleasantville-TheAmericanPresident-ARainyDayInNewYork-MeetJoeBlack-RememberMe-Last Christmas ClipfromTheFamily
Movies-C: ReturnToMe-Ghost-TransformersSeries-SteelMagnolias
Need help installing Win11? Tell me what your processor is
and we can go from there.
Dogecoin and current value
C_webmin | JotForm | MyFax |
One Amphibious Force-Go Navy! Get the Marines ashore
MSG | 248th | 249th |
Sacred Heart
What do you think of this movie quote?
If you made it this far down the page, here is -
A Good Read (your comments here)
TV viewing chart